Rainbow Foods and Their Unique Nutritions and Disease Fighting Chemicals

Eat rainbow foods everyday and your health and your life will be as hopeful as rainbow!

“Rainbow Foods” fall into five different colour categories: red, yellow, green, purple black and white. Each colour has its own unique nutritions and disease fighting chemicals.

  1. Red Colour Foods – Superior Antioxidant Foods

Red colour foods are rich in natural iron, protein, anti-oxidation, high-quality vitamins and minerals. They can protect immune system, lower blood fat and prevent cardiovascular diseases.

Red colour food are:

Dates, red pepper, hazelnut, tomato, watermelon, red apple, strawberry, raspberries, cherry, beef, lamb, pork, etc.


    2.  Yellow Colour Foods –  Lower Cholesterol

Yellow colour foods are rich in carotene, vitamin C, vitamin B,  calcium, iron and dietary fiber. They have the effect of lowering cholesterol and protecting vision, and can also help treat cardiovascular diseases.

Yellow colour foods are:

Oranges, pineapples, lemons, citrus, mangoes , peaches, apricots, papaya, squash, carrot, sweet potato, corn, millet, pumpkin, soya beans etc.


    3.  Green Colour Foods – Good for Your Skin

Green colour foods are very rich in calcium, magnesium, potassium, and vitamins B, C, E, and K.  Green foods contain many nutrients that help to protect the immune system and your skin.

Green colour foods are:

Spinach, asparagus, avocados, broccoli, peas, green beans, lettuce, cabbage, celery, cucumber, green apples, kiwifruit etc.


   4. Purple Black Colour Foods – Enhance Blood Vessel Toughness

The purple-black foods are rich in anthocyanin, which has strong antioxidant capacity. They can also enhance blood vessel toughness, help prevent cardiovascular diseases, and protect the liver, eyes, and skin.

Purple-black food are:

Black rice, black sesame, fungus, black beans, eggplant, beet, seaweed, mushroom, plums, blueberries, blackberries etc.



   5. White Colour Foods – Good Source of Potassium

Most of the white foods contain potassium and dietary fiber, which help maintain a good blood environment, reduce fat adhesion, and have certain benefits for patients with hypertension and cardiovascular diseases.

White colour foods are:

Chicken, fish, milk, tofu, rice, almonds, onions, winter melon, bananas, pear, lychee, coconut, white fungus, cauliflower, white radish, garlic, potatoes etc.

Happy Eating and Live a Happy Life!


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