Advanced Ballet Class
This is an advanced ballet class. It’s very challenge for the beginners. Likes any kind of arts, ballet has no language barrier. So enjoy these […]
Health
How to Get Dancer Fit: New York City Ballet Workout
The following two videos are the whole set of New York City Ballet Workout Vol. 1 and Vol.2. These workouts combine strength, flexibility and elegance […]
How To Be More Optimistic
Whether we have a positive or negative outlook is largely shaped by the environment we live in, the financial situation we face and people we […]
A Step By Step Demonstration Of Tai Chi (24 Forms)
The following video shows a step by step demonstration of Tai Chi (24 Forms). It’s by far the best Tai Chi teaching video available on […]
10 Best Yoga Practice Sequence
There are so many different yoga practice sequence nowadays, but following 10 basic yoga practices are the best. All photos are from internet. 1. Yoga […]
Yoga Up Your Days
In our daily lives there are many things that may make us feeling overwhelmed. We want to escape from the noisy world. We want to […]
Step by Step 3D Demonstration of Yang Style Tai Chi (24 Forms)- Part 3
Tai Chi is a traditional Chinese martial art. It’s very popular in China because it has a lot of health benefits both on your body […]
Step by Step 3D Demonstration of Yang Style Tai Chi (24 Forms) – Part 2
Tai Chi is a traditional Chinese martial art. It’s very popular in China because it has a lot of health benefits both on your body […]
Step by Step 3D Demonstration of Yang Style Tai Chi (24 Forms)- Part 1
Tai Chi is a traditional Chinese martial art. It’s very popular in China because it has a lot of health benefits both on your body […]
Traditional Chinese Medical Massage Therapy
Chinese medicine believes that some diseases are caused by blood blockage in your body. One major hypothesis is that by massaging some of specific points […]